Our Offerings
Vitamin D Synthesis (Internal)
Vitamin D synthesis occurs when UVB rays from sunlight convert a cholesterol derivative in the skin into vitamin D3, which is then processed by the liver and kidneys into its active form. This process is essential for calcium absorption, bone health, immune function, and muscle strength. It also helps in preventing chronic diseases and promoting mental well-being.
Skin Health Therapy (External)
Skin health therapy includes treatments designed to improve skin appearance and treat conditions like acne, aging, and hyperpigmentation. Benefits include improved skin tone, hydration, protection from sun damage, and enhanced overall skin health. These therapies can range from topical treatments to professional procedures, providing both cosmetic and therapeutic benefits.
Lifestyle Consultation
A lifestyle consultation is a personalized service designed to help individuals improve their overall well-being through informed choices about daily habits. It covers key areas like nutrition, exercise, sleep, and stress management, with the goal of enhancing physical and mental health. By assessing these aspects, the consultation offers tailored advice to prevent chronic diseases, achieve sustainable health goals, and improve quality of life.
Key Benefits
Holistic Health Assessment: A comprehensive review of diet, physical activity, sleep, and stress levels to identify areas for improvement.
Personalized Goal Setting: Customized health goals based on individual needs and aspirations.
Chronic Disease Prevention: Guidance to reduce the risk of conditions like heart disease, diabetes, and obesity through healthier lifestyle choices.
Behavioral Change Support: Strategies for adopting healthier habits and breaking negative ones.
Improved Quality of Life: Enhances physical and mental well-being, leading to better energy, emotional balance, and life satisfaction.
Yoga and Meditation for Mind and Soul
Yoga and meditation work together to promote physical, mental, and spiritual well-being. Yoga focuses on improving flexibility, strength, and breath control through physical postures, while meditation enhances mindfulness, mental clarity, and inner peace. Combined, they reduce stress, improve focus, and foster self-awareness, creating harmony between body, mind, and soul.
Key Benefits
Stress Reduction: Calms the nervous system, reducing stress and anxiety.
Mental Clarity & Focus: Boosts concentration and mindfulness.
Emotional Balance: Helps manage emotions and promotes stability.
Spiritual Growth: Nurtures a deeper connection with oneself and the universe.
Physical Health: Improves flexibility, strength, and overall well-being.
Inner Peace: Fosters serenity and emotional healing.
Mind-Body Connection: Aligns body movement with breath for holistic wellness.
50 British pounds
65 British pounds
100 British pounds
50 British pounds